{"product_id":"bbb-body-30-day-workout-challenge-digital-download","title":"BBB Body – 30 Day Workout Challenge (Digital Download) with Bonus","description":"\u003cp\u003e\u003cstrong\u003eBuild strength. Build confidence. Become your best.\u003c\/strong\u003e The BBB Body 30 Day Workout Challenge is a complete, day-by-day training plan that takes you from building habits to peak performance — with the exact exercises, sets, and reps mapped out for all 30 days.\u003c\/p\u003e\n\u003cp\u003e30 days of focused training. 4 weeks, 5–6 days per week, 30–60 minutes a day, building strength, muscle, and endurance. Simple. Effective. No excuses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore you start, you'll need:\u003c\/strong\u003e commitment, 30–60 minutes a day, proper nutrition, water, and rest \u0026amp; recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside — the full 30-day plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1 – Foundation (Build Habits):\u003c\/strong\u003e Full Body, Upper Body, Lower Body, Rest\/Active Recovery, Core \u0026amp; Cardio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2 – Build Strength (Add Weight):\u003c\/strong\u003e heavier compound lifts across Upper, Lower, Full Body and Core days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3 – Push Limits (Intensity):\u003c\/strong\u003e higher-intensity full body, push limits, conditioning and sprint intervals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 4 – Max Out (Peak Performance):\u003c\/strong\u003e peak strength, power and HIIT through Day 28\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 29 Final Push \u0026amp; Day 30 You Did It!\u003c\/strong\u003e — finish strong and celebrate your progress\u003c\/li\u003e\n\u003cli\u003eEvery training day lists exact exercises with sets and reps (push-ups, squats, bench press, deadlifts, kettlebell swings, burpees, sprint intervals and more), plus rest and active-recovery days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlso includes a full warm-up guide, nutrition guide, recovery \u0026amp; rest keys, progress tracking, equipment guide, tips for success, and the BBB Body mindset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download — a beautifully designed, printable 30-day workout calendar for both screen and print. View it on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDiscipline today. Dominance tomorrow. Built different. Built to win.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA publication of BBB Body Men's Store — Discipline. Consistency. Dedication. Results.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNote: No physical product will be shipped. Due to the digital nature of this product, all sales are final.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eProduct Details\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Instant Digital Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Printable 30-day workout calendar (png)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCompatible With\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eMobile phones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTablets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eiPad\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKindle (PDF compatible)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesktop computers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLaptops\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDigital Download Notice\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis listing is for a digital download only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause this is a digital product, all sales are final.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis challenge is for general fitness and educational purposes only and is not medical advice. Consult your physician before beginning any new exercise program.\u003c\/span\u003e\u003c\/p\u003e","brand":"BBB Body Men's Store","offers":[{"title":"Default Title","offer_id":48760308072631,"sku":"BBB-30DAY-WORKOUT","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/3132\/3575\/files\/BBB30-dayworkouthead.png?v=1782498152","url":"https:\/\/tillmanequityshops.com\/products\/bbb-body-30-day-workout-challenge-digital-download","provider":"Tillman Equity Shops","version":"1.0","type":"link"}