{"product_id":"bbb-body-yoga-guide-for-men-30-day-challenge-digital-download","title":"BBB Body – Yoga Guide for Men: 30 Day Challenge (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eStrength. Flexibility. Focus. Balance.\u003c\/strong\u003e The BBB Body Yoga Guide for Men is a complete, day-by-day 30-day yoga plan built specifically for men — with guided flows, exact poses, and timing mapped out for every day. No experience needed.\u003c\/p\u003e\n\u003cp\u003e30 days of guided yoga practice. 4 weeks, 5–6 days per week, building strength, improving flexibility, and reducing stress. Simple. Effective. Build a better body. Build a better you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoga benefits for men:\u003c\/strong\u003e improves flexibility, builds lean strength, reduces stress, enhances focus, supports better posture, boosts recovery, improves sleep, and builds the body–mind connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside — the full 30-day plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1 – Build Foundation:\u003c\/strong\u003e Foundation, Strength, Flexibility, Balance, Power, Restorative \u0026amp; Mindful flows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2 – Build Strength\u003c\/strong\u003e and \u003cstrong\u003eWeek 3 – Improve Flexibility\u003c\/strong\u003e with progressive daily flows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 4 – Flow \u0026amp; Balance:\u003c\/strong\u003e bringing it all together through Day 30\u003c\/li\u003e\n\u003cli\u003eEvery day lists the exact poses (Mountain, Cat-Cow, Downward Dog, Warrior I\/II\/III, Tree Pose, Half Moon, Pigeon, Savasana and more), focus, and time\u003c\/li\u003e\n\u003cli\u003eWarm-up flow, breathing basics, cool down \u0026amp; recovery, and a full yoga pose library\u003c\/li\u003e\n\u003cli\u003eNutrition guide, mindset \u0026amp; motivation, progress tracking, tools \u0026amp; gear, and pose categories (strength, flexibility, balance, recovery, mindfulness)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download — a beautifully designed, printable 30-day yoga guide for both screen and print. View it on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBreathe deep. Move better. Live better. Body. Mind. Balance.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA publication of BBB Body Men's Store — Discipline. Consistency. Dedication. Results.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNote: No physical product will be shipped. Due to the digital nature of this product, all sales are final.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eProduct Details\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Instant Digital Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Printable 30-day yoga guide (png)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCompatible With\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eMobile phones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTablets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eiPad\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKindle (PDF compatible)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesktop computers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLaptops\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDigital Download Notice\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis listing is for a digital download only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause this is a digital product, all sales are final.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is for general fitness and educational purposes only and is not medical advice. Consult your physician before beginning any new exercise program.\u003c\/span\u003e\u003c\/p\u003e","brand":"BBB Body Men's Store","offers":[{"title":"Default Title","offer_id":48760313970871,"sku":"BBB-30DAY-YOGA","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/3132\/3575\/files\/BBBYogaGuideHead.png?v=1782498734","url":"https:\/\/tillmanequityshops.com\/products\/bbb-body-yoga-guide-for-men-30-day-challenge-digital-download","provider":"Tillman Equity Shops","version":"1.0","type":"link"}