{"product_id":"myrose-publishing-the-complete-self-care-handbook-digital-download","title":"MyRose Publishing – The Complete Self-Care Handbook (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eNourish your mind, body \u0026amp; soul.\u003c\/strong\u003e The Complete Self-Care Handbook is a beautifully designed, 20-part guide that walks you step by step from understanding why self-care matters to building simple, meaningful habits that bring peace, joy, and balance into your everyday life.\u003c\/p\u003e\n\u003cp\u003eWhether you're feeling burned out, stretched thin, or simply ready to take better care of yourself, this handbook gives you the practical steps, structure, and mindset to reduce stress, restore your energy, and feel your best — one small act of care at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy self-care matters and how a positive mindset shapes your experience\u003c\/li\u003e\n\u003cli\u003eKnowing your needs and building morning, daytime, and evening self-care routines\u003c\/li\u003e\n\u003cli\u003ePhysical, mental, emotional, and spiritual self-care made simple\u003c\/li\u003e\n\u003cli\u003eSelf-care on a budget, setting boundaries, and saying no without guilt\u003c\/li\u003e\n\u003cli\u003eDealing with stress, digital detox, and self-care activities you'll love\u003c\/li\u003e\n\u003cli\u003eCreate your own self-care plan with a progress tracker you can use again and again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download — a 20-page png designed for both screen and print. Read it on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou can't pour from an empty cup. Taking care of yourself starts today.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA publication of MyRose Publishing · The Life Series — helping people build better lives through practical knowledge and purposeful action.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNote: No physical product will be shipped. Due to the digital nature of this product, all sales are final.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eProduct Details\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Instant Digital Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePages:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 20\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCompatible With\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eMobile phones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTablets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eiPad\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKindle (PDF compatible)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesktop computers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLaptops\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDigital Download Notice\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis listing is for a digital download only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause this is a digital product, all sales are final.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Rose Publishing","offers":[{"title":"Default Title","offer_id":48760027283639,"sku":"MRP-GUIDE-SELFCARE","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/3132\/3575\/files\/MPSelfCareHead.png?v=1782487883","url":"https:\/\/tillmanequityshops.com\/products\/myrose-publishing-the-complete-self-care-handbook-digital-download","provider":"Tillman Equity Shops","version":"1.0","type":"link"}